Stage 3

[scottishknees]

Is it possible for stage 3 or overtraining to be reached within one training session? PPFST uses a 3 hour marathon runner dying as an excellent example of entering stage 3. So if stage 3 can be entered so quickly would it be reasonable to approach applying too much stress in one session with the same kind of caution we approach long stress application?

[Brent Carter]

Can you clarify what you mean by "stage 3"?