Originally Posted by
Andy Baker (KSC)
Often an issue with HLM type programs. The Mon/Fri pressing variant progresses, the Weds pressing variant stagnates or sees only small progress. I often have lifters go in on Saturday and repeat the Wednesday pressing variant for 3-5 sets with about a 5% reduction in load from whatever you did on Weds. Seems to help. If you don't wanna hit the gym just to Press/Bench medium, throw in a 20 minute conditioning session to make it worth your time, and/or throw in some chins