Originally Posted by
Dillon Spencer
Hey coach!
Just wanted to report back now that I've finished my run out. I know you said it wasn't a prescription, but I figured I might as well follow it as written. Stuck with it up until the last couple of weeks when I condensed it a bit for the sake of testing a 1RM before the arbitrary deadline of 2018. My initial goal was to pull 405, but I realized a few weeks ago that I could probably do better. Today I pulled a pretty speedy 405, and a much less speedy, far shakier 425 for a pair of PRs!
Looking forward to going back and hitting some rep PRs as I rotate rep ranges on intensity day. Was thinking of starting at 350x5, 365x3x2, and 380x1x5. Think this would be a reasonable place to start?
Thanks again for all your help, Wolf!