Programming change in order

[Eric Larousse]

Will try to keep this short this is the template im considering doing in the form of HLM

day 1
medium squat -5% of volume sets/heavy day 5x3
heavy bench-top set 1-5 reps+3 sets @-5%
weighted chins

day 2
light squat 5x2@-10% Heavy day
heavy press
deadlift-1-5 reps on sets of 1-3 ill do 2-3 sets on top set plus backoffs at -5%
tricep pressowns

day 3
heavy squat
medium bench and press 5x3@-5% of heavy day back offs probably hold static for 2-3 weeks at a time
RDLs' 5-8 repsx3 sets
bw chins

all time PRs 500HB, 315B, 215P, 600 CnvDL

probably about 5% or so off of those numbers at 5'9" 190

i also play basketball and baseball and am not looking to pile on a bunch of bodyweight but mostly maintain or maybe add a pound or 2 when PRs become impossible and possibly recomp a bit

*when baseball season hits ill have several games a week so i will probably rotate in lighter variations of the deadlift to save my back for game day

Do you think I can get a few months worth of progress out of that setup possibly even longer?

[Michael Wolf]

Sorry Eric, just not sure how to interpret some of what you've written up there.

[Eric Larousse]

ill try again

HLM Template

day 1
medium squat@95% of heavy day
heavy bench
weighted chins 2x5-8

day 2
light squat 5x2@80% of heavy day
deadlift heavy
press heavy
tricep pressdowns

day 3
heavy squat
medium bench and press 5x3@95% of heavy day
RDL's 3x5-8 reps
unweighted chins 3xmax

For heavy days I was going to run out 5s down to 1s with 3 backs offs @-5% for all of the lifts and eventually cycle 5-3-1
deadlift id just do a single set of 5 or 4 then 3+a back off set of 3 @-5%, 3x sets of doubles, 3x singles

hope that makes sense but thanks anyways

[Michael Wolf]

There's just not enough info here about your sets, reps, loading schemes, or it's scattered in a way that's too difficult to understand. Sorry man.