Getting stronger as a "bodybuilder"

[Andy Baker (KSC)]

But it’s a poor choice for a kid squatting and benching less than 200 lbs. The power building stuff I release has some basic assumptions built into them.

[ShellRox]

But it’s a poor choice for a kid squatting and benching less than 200 lbs. The power building stuff I release has some basic assumptions built into them.

Andy put a real nice bodybuilding template up a few years ago I think you would enjoy immensely.

I guess I'll just follow LP religiously for 12-16 weeks and continue to do more until I stall. My squat "max" squat is 80kg(176lbs)x12 reps now, but I'm pretty sure I'll do much more if I'll finish my linear progression to 130kg(286lbs)x5 squat or perhaps more. I wish I knew about starting strength when I started lifting. Thanks for the help!

[Eric Larousse]

Whatever you choose to do do the LP completely before changing. That was my insinuation.

[Nubygaines]

Hi I'm curious if you followed through and are doing the LP?

[Frankie]

Hi I'm curious if you followed through and are doing the LP?

I'll bet you a billion dollars, he didn't like what he heard and went back to bb.com, Tnation or Sherdog.