Reply With QuoteA low FODMAP diet is usually prescribed for stuff like that. I had similar issues and was told to try it. I never did but just throwing it out there as that’s what my GI docs told me to try.
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How to avoid gases in stomach
There are times when i am training and espacially during the squat, when i am taking a big breath and hold it there is gases in my stomach. Is that somehow related to what i am eating before training? I remember i ate hamlet and rice cripes hour before the workout and the sensention in the stomach was horrible.
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A low FODMAP diet is usually prescribed for stuff like that. I had similar issues and was told to try it. I never did but just throwing it out there as that’s what my GI docs told me to try.
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High protein diets, especially with lots of dairy, are the formula for spectacular flatulence.
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Use the toilet before you train.
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