Originally Posted by
JoeJ
To be clear, we don't do power cleans because they directly help our deadlifts. In that same vein, I'm not sold that bent over rows will help any either.
RPE is of no concern.
You could find your starting weight just like you would on day 1. It's laid out in the book. Or, just pick a weight you know you can do for 3x5 and start there. If you're just doing this to get back into training or to work on form, erring on too light would be my general recommendation. Take that for what it's worth.