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Thread: Is there anything magical about complete rest days?

  1. #11
    Join Date
    Nov 2015
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    • starting strength seminar april 2024
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    I used to train hard and ofyen and felt great. Had two kids and on my third home with them. Now I train 2x a week and my cns feels trashed. Hmm, is it training or just life as Rip said.

  2. #12
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    Jul 2007
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    North Texas
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    Your "cns feels trashed." How does that feel? Is your brain and the central canal of your spine somehow telling you it's trashed? Do these structures ache, like a headache? All the way from your aching head down to your sacrum?

  3. #13
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    Nov 2015
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    starting strength coach development program
    Quote Originally Posted by Mark Rippetoe View Post
    Your "cns feels trashed." How does that feel? Is your brain and the central canal of your spine somehow telling you it's trashed? Do these structures ache, like a headache? All the way from your aching head down to your sacrum?
    👍

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