Originally Posted by
dsiomtw
Thanks for the reply. To be clear, I did SS, then TM, then 5/3/1, HLM, etc. and was at an intermediate level on all lifts 6 months ago. But then I had shoulder surgery, so I'm basically starting over on all lifts except the squat, which I was able to maintain with the use of a yoke bar (I was able to resume squatting about 1 month after the surgery). So yes I'm going to be "starting over" and doing LP on all the other lifts since I've detrained significantly after not being able to do any of those lifts for ~6 months.
I don't mind squeezing all the lifts into 3 days a week, but that leaves me with 2-3 more days where I need to do something active/physical and not sure what that should be. I am toying with the idea of doing press/bench/chins Tue/Thu/Sat as I said, but seeing if anyone can talk me out of it because that's a horrible idea...