Originally Posted by
michaelmccoig
I have been on 4 day split for a while. I have divided it up several different ways. i.e. SQ/BP, PR/DL. if you do this for any length of time, you will have to change it up as well. I have a crazy work schedule where I sometimes split my week of work across the weekend: Fri, Sat, Mon, Tues. Your body doesn't know what day of the week it is. Just do the work you can do when you can. Life is gonna happen and mess up your best intentions anyway. Any split combination you come up with will last a couple of months. After a while, you will get tired of a routine and want to change it anyway. you will go thru several inversions of a 4 day split over the years. At least that's what my tired old body is learning.