Email me as per sticky for questions about my programs
Email me as per sticky for questions about my programs
What about a 4 day OLAD split as mentioned in pp3
Sure. Especially if you are short on time and energy going one lift per day is always an option. In most cases we aren’t actually doing JUST one lift per day but we may have just one focus lift for the day and then light variations of other lifts and/or some quick assistance stuff.