KSC template most suitable for bjj/mma KSC template most suitable for bjj/mma

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Thread: KSC template most suitable for bjj/mma

  1. #1
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    Default KSC template most suitable for bjj/mma

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    Hi Andy, big fan I was just wondering which of your programs for sale are most suitable for someone rolling upto 4 times a week?

  2. #2
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    Email me as per sticky for questions about my programs

  3. #3
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    What about a 4 day OLAD split as mentioned in pp3

  4. #4
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    Sure. Especially if you are short on time and energy going one lift per day is always an option. In most cases we arenít actually doing JUST one lift per day but we may have just one focus lift for the day and then light variations of other lifts and/or some quick assistance stuff.

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