A very quick question about Press and Bench Press during the NLP A very quick question about Press and Bench Press during the NLP

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Thread: A very quick question about Press and Bench Press during the NLP

  1. #1
    Join Date
    Mar 2018
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    Default A very quick question about Press and Bench Press during the NLP

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    Hello.

    What do you do first when presses stall during the NLP? Do you switch to 5x3 and try to keep up with the 5-pound jumps for as long as possible or do you microplate immediately and try to keep 3x5?

    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    39,662

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