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Thread: Lp help

  1. #1
    Join Date
    Nov 2018

    Default Lp help

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    18 5'10 210
    335x5x3 sq
    380x5 dl
    135x3x5 press
    So, I had a sprained wrist from work early on in my lp and I waited a while to start doing power cleans. I'm at a point where it's time to drop my deadlift frequency but I'm nowhere near ready to drop my power clean frequency. Should I just continue to do power cleans every other workout and do deadlifts every fourth workout? Monday- power clean wednesday-chins Friday- power cleans- monday deadlift???

  2. #2
    Join Date
    Apr 2010
    Austin, TX


    You can switch to DL and clean once a week each, on the bookend days (i.e. clean Mon and DL Fri or vice versa), and do chins on Weds.
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