Advice on how to proceed with programming Advice on how to proceed with programming

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Thread: Advice on how to proceed with programming

  1. #1
    Join Date
    Jul 2018
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    Upstate NY
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    Default Advice on how to proceed with programming

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    I finished my LP a while back and have jumped around trying to find the right program. I felt pretty beat up as I finished my LP and went to a program where the squat was trained once a week twice at the most. With that said I went from a 265 lbs squat to a piss poor form of 210lbs squat. Iíve been reading practical programming and I think I want to do the TM for powerlifting as SS is the only program that has truly helped me.

    My question is since my numbers have dropped should I run a short LP to drive my numbers back up?

  2. #2
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    Jul 2007
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    North Texas
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    Age/weight/height?

  3. #3
    Join Date
    Jul 2018
    Location
    Upstate NY
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    Iím 34 male 5ft 10 and weigh 190lbs

  4. #4
    Join Date
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