KSC Texas Method for older folks?

[Arkansan]

Is the KSC TM an ok program to run for the older population? I’m just wondering how is the recovery for guys in there 40s?

Thanks,

[Rich Pauley]

I’m turning 41 in less than a week and ran the 4D TM just fine for several months. I personally recommend that over the traditional TM setup. Using Andy’s 3 week rotation works very well for the 4D TM as well. Also if interested he has an excellent article on his blog about adding accessories.

[milon]

Do you have a link for Andy’s 3 week rotation and his article about adding accessories?

[johnnys]

Is the KSC TM an ok program to run for the older population? I’m just wondering how is the recovery for guys in there 40s?

Thanks,

Recovery is better than for guys like me in their 50’s, and I for one made great progress running KSCTM 2 days a week for a couple years.