Originally Posted by
Will Morris
I showed up to my first ACFT (I am in a H2F test battalion) in June this year after waking at 0330 to squat heavy and deadlift for volume. At 0615, I drove to the test site. I walked up and maxed the deadlift, threw the ball 11.7m, maxed the sled drag, did 53 push-ups (these are harder than they look and this was the day after benching 375 for a single), maxed the leg tucks, and ran an easy 15:45 2 mile. I did the leg tuck a few times before the event to get used to it but never more than about 8 reps.
The guy with the highest score in the battalion scored a 585. He lost all the points on the run. He never runs, but he pulls in the high 700s and squats low 600s. His workout consists of squat, bench, deadlift, and some accessories.