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Thread: At What Point Should I Move to Phase 3 of NLP?

  1. #1
    Join Date
    Jul 2019
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    61

    Default At What Point Should I Move to Phase 3 of NLP?

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    I am currently on the second phase of the novice linear progression. I have I’ve been alternating power cleans and deadlifts every workout for the past month and a half. Can someone tell me when I should start incorporating pull-ups, chin-ups, and back extensions (phase 3)?

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    53,668

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