Originally Posted by
smallwrists
HI all,
I have been running TM 3 day split for about 2 months with very good success and gotten stronger than I thought I would which is great.
However I would like to run an expriment on myself with a more hypertophy focussed TM version. Please critique.
The only variable to the traditional TM template I would like to change is instead of 5x5s change them to 4x8s and keep the 5RM/(1RM Friday) in on intensity days. In terms of percentages instead of 90% for volume etc. using a more hypertophic range of 70-75%.