Originally Posted by
chickenonabun
I went to the gym today and Bench Press and Deadlift went fine but I only did one set of 5 at 225 on squat because Bench Press already aggravated the elbow and I didn't want to make it too much worse. It doesn't really hurt so much while actually squatting but it does the mostafter I finish a set on the inside of the elbow. I did the chinup tendonitis protocol and managed to get in 24 sets of 5, and could have done a few more but my hands were starting to get blisters. It didn't make my elbow hurt at all though which makes me wonder if I'm doing something wrong? I did take 400 mg ibuprofen a bit before going to the gym.