thank you for that read.
my rest time between sets is 5min. my nutrition is on par...I eat about 4500 calories a day. good quality calories...93/7 lean beef for most protien intake and salmon. smart carbs and plenty of spinach and Brussels. I definitely dont make big jumps on my lifts. just 5lb across all my lifts except the press its 2.5. Now....my sleep on the other hand I know is lacking. I normally get 6 hrs of sleep with a melatonin. I sleep from 9-3 on most. days..i try to sleep 9-5 but usually dont succeed.