Originally Posted by
shawnathletics
I dont rotate shifts..luckly...just straight 3rds 6 days a week. with forced overtime. just wondering some suggestions for maybe a program adjustment or volume. my job isnt super physical but nonetheless it's a job. and my sleep isnt all that great. I havent completely read the practical program but still chugging along. also I'm a novice age 35..weight 215. 6'0"
squats 280 3x5
press 115 3x5
deadlift 305 x5
bench 155 3x5(working on form) to muchshoulder
bb row 165 3x5
I just switch my wensday squat to a light day...80% of mondays weight. which I saw in the practical programming 18 week example.
thanks ahead of time