Greetings from Seattle. I have just finished my 5th week on the novice program and am extremely happy with my results. It is looking like there is good possibility I may not be able to make it to the gym for the next few weeks and I am searching for suggestions on at-home programming.
Ideally there would be a way for me to continue to gain strength during this period; however, the only equiptment I have is a chin bar, so I'm guessing that is unlikely.
I am thinking about doing the following excercises and wondering about frequency, sets and reps:
Split leg bulgarian squat
Push ups
Handstand Push Ups
Chin Ups
Dips between chairs
Situps
Any other good excercises to throw mix?
I have a feeling that working on muscular endurance, and taking whatever strength maintenance that comes along with it, may be the best I can do. What are your thoughts?
Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
I answer all my emails: ALewis@StartingStrengthGyms.com