High Bar Squats and Deadlift/Posterior Chain Volume

[dwade]

Can the high bar squat be used instead of the low bar without making any other changes to the program? Or does deadlift/posterior chain work need to change due to not getting the increased posterior chain work from the low bar squat?

[Mark Rippetoe]

Sure. Do it any way you want to.

[dwade]

It is more of a programming theory question. I subscribe to the benefits of the low bar squat, but in doing so you have to account for the fact that posterior chain stress is changing if the high bar squat is used. Theoretically is this something to be considered? Are there recommended ways to add posterior chain volume if it matters?

[Mark Rippetoe]

It's not a useful question. Like this: let's say we take the press out of the program, what's the best way to replace the overhead volume?

[Lost and Found]

I have no intent to be argumentive but does the high bar squat completely eliminate the posterior chain or is it just less than the benefits of the low bar squat?

If the low bar squat is not possible due to age, anatomy or injury then an inch or two up on your back should not change the entire program.

[dwade]

Have you or a SSC ever met someone who couldn't low bar squat or overhead press?

[Mark Rippetoe]

We deal with them all the time. It is suboptimal, but sometimes necessary. Do it the way you want to.

[dwade]

Thank you both. Guess I'll try to leave it alone for most then for as long as possible. Didn't want to lead people astray. Low bar first though!