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Thread: Programming for those of us with a bar and some plates

  1. #1
    Join Date
    Dec 2019
    Posts
    12

    Default Programming for those of us with a bar and some plates

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    Hey rip,
    What would be the most productive way to organize training for us still able to press, power clean, and deadlift? As an early novice, I'm planning on doing the following:

    Day A:
    Clean and Press 3x5 (3 sets of 5)
    Deadlift 1x5

    Day B:
    Clean and Press 3x5
    Power Clean 4x3

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    Doesn't matter. You can't squat. Do what you can.

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