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Adding in Power Cleans-late to the game
Programming question. I am just starting back on a 4-day TM split now that I have a barbell and plates at home, and finally got around to learning to power clean. Previously, for pulling volume, I was doing 80% of my ID deadlifts for 3 sets of 5. Currently cleaning 135x3x5, deadlift this week was 330x5 (started conservative due to the layoff). Will that be enough pulling volume, or should I also do some light deadlifts until the cleans get heavier?
Also, I currently only have iron plates, so my clean progression will be somewhat limited by a) ensuring I don't miss, and b) not pissing off my elbows dropping the weight back to the hang position.
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