nobody has an opinion?
Hi,
i have a question about Andy's Bodybuilding split from:
Bodybuilding Routine Recommendation Needed
Today people say that for natural bodybuilders it is more efficient or better to stimulate the muscle more than once a week (maybe 2 times/week). The mentioned split only trains each muscle part once a week. I assume that there is a reason for that even the plan is years old ;-), right?
Regards
(Sorry for my bad english)
nobody has an opinion?
That program is about building muscle it isnt about building strength. The point is to create enough stress the given session to force muscle hypertrophy while also maintaining or slowly increasing strength along with hypertrophy training. The amrap high rep squat sets he has you doing on that are enough stress for the week to force yourself to grow muscle.
Why not email Andy through his site and ask him about it?