Only if you want to recover on rest days.
Only if you want to recover on rest days.
Keep them high on all days, you don’t like carbs? Don’t worry about the weight gain, I train martial arts too and compete in grappling, it’s not gonna negativity affect your performance. If weight gain is a worry to you they say to lower your fat intake before carbs in the nutrition forum.
I have failed on squats 265 lbs for 3x5 two times in a row now. I deloaded earlier and now worked my way up and failed today as well. Always 2x5 and 1x4, failing on the last rep. Resting about 10 minutes. I feel like I need to perhaps change the programming in any way.
Why don't you try squatting heavy twice per week first?