Originally Posted by
Robert Santana
I rarely bench press these days but I've also bench pressed, at some capacity, for 22 years. I think my frequency is down to 1 day per week with some weeks stretching to more like 10 days. Press has gotten stronger than it ever has training it consistently twice per week. So I think you'll do just fine depending on how you plan it. I'm a fan of performing seated press one day and standing press one day, then subbing out the seated for pin presses during a peaking phase.