Quote Originally Posted by m s View Post
Doesn't a push press also accomplish that?

Yes and arguably more specific to weightlifting. The isometric component forces you to push it from the correct position though, which can be useful for reinforcing bar path with heavy weights.

My long term goals are to clean and jerk 180kg and deadlift 317.5kg (700lbs). I also want to squat 250kg x 5, but I think I willl achieve that in the near future.
I think what you have here is fine for now. You may need a heavier supplemental pull at a certain point to drive that deadlift up but if this is working right now then keep plugging along.