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Thread: Upper body every 48 hours?

  1. #1
    Join Date
    May 2020
    Posts
    33

    Default Upper body every 48 hours?

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    Is it possible to do a bench/press workout every 48 hours instead of every 48-72? I feel like the extra rest day at the end of the week is mainly for letting the lower body recover, is the upper body able to handle more? Thanks!

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,619

    Default

    I've done it within 24 hours, with the bench press recovering faster than the press.

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