Originally Posted by
mpalios
I know this has been addressed in the past, sort of (I think).
To Mark, or other SS coaches, how would you design an off-season workout program, to include the 5 major lifts (6 if include chins) for a HS team, while incorporating conditioning? Would you add any additional lifts? (I'll be honest... It seems important for a football player to have strong biceps..... Right?... So adding curls, as an example?)
I am not wanting to plagerize, more just curious how it would be designed, having to incorporate other training aspects. And any other lifts added, if any.
Thanks.