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Thread: Forced Break in Training

  1. #1
    Join Date
    Jul 2020
    Posts
    27

    Default Forced Break in Training

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I just started the training this week. In a month, however, I will have to miss for 2 weeks due to annual training for the National Guard. I will have no opportunity to lift during this time. How should I restart the program when I get home? Thank you.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,640

    Default

    Back up 3 workouts and and start there.

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