Do the main lifts for like 3 x 5 at about a 10-20% reduction in load. Just 1 set on Deads. Cut the assistance volume by about 50% and lower the intensity 10-20%.
I also have a Youtube Video about Deloading you might wanna check out: How to DELOAD Properly on a Strength Program - YouTube
Even though I tried to make it sound really complicated, it's not - just take an easy week of training.