Alternate Power Clean Programing Alternate Power Clean Programing

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Thread: Alternate Power Clean Programing

  1. #1
    Join Date
    Aug 2017
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    Colorado
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    Default Alternate Power Clean Programing

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Age 46, 215#

    Max 5x3 145#

    I dont feel like my PC will progress much past 150# which I am currently working back up to. I do have a bit of fear of the lift due to having a bad right knee, most likely an mcl tear.

    I do enjoy them and do not want to quit so what I have been doing is adding extra reps vs. going up in weight. Today I did 125#, 3, 3, 3, 3, 7.

    What does intermediate programming look like in the PC? I would almost prefer something with more reps and less weight, but still slowly progess the weight just maybe once or once every other week.

  2. #2
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    Jul 2007
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  3. #3
    Join Date
    Aug 2017
    Location
    Colorado
    Posts
    263

    Default

    Ah yes... My inclination was work ar higher rep ranges. But this is not the case. I should do doubles and then down to singles. This makes much more sense, remembering back to hurting my wrist once. I believe it was on the third rep of one of the later sets when my form broke down.

    Time to get back into the books!

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