How much can I get from the NLP in bench press?

[Rory M]

I've just got stuck in bench press for three workouts in a row at 92Kg (202lbs). My last successful session was 91Kg (200lbs) and I'm about to do my first reset.

Do you guys think I can get a lot more from the NLP? I'm already doing 0.5Kg (1.25lbs) jumps. My bench was already at 80Kg (176lbs) before starting the programme from the "nonsense training" that I was doing before. By the way I'm a 31 year old male, I measure 1.87m (6.1ft) and I weigh 84Kg (185lbs).

Thanks!

[Mark Rippetoe]

6'1" and 185 is a big problem.

The First Three Questions | Mark Rippetoe