If you went from 210 to 180 and your squat dropped from 315 to 200, you didn't just lose excess fat.
1. How fast can your run a mile now and what was your previous training like?
2. What are the standards for each activity and how close to them are you?
3. If 13 months from now you could run a 4 1/2 minute mile is a 165 bench good enough?
4 On the battlefield, which is more important running speed or strength?