Originally Posted by
francesco.decaro
Have you done phase 2 and 3 of the NLP, adding power cleans and chin-ups/back extensions? you should reduce your deadlifting frequency when introducing PCs according to the program and I'm guessing that 5reps for 3sets doesn't refer to your deadlift cause that would be different from the program too and way too much volume. You should share your macros, but if you gained a considerable amount of fat I would suggest increasing your protein intake to 250g, especially if you're trying to lose weight.