Heavy Light Split, Barbell Prescription. Heavy Light Split, Barbell Prescription.

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Thread: Heavy Light Split, Barbell Prescription.

  1. #1
    Join Date
    Jun 2016
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    27

    Default Heavy Light Split, Barbell Prescription.

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    I hope this is the right place to post this. Having just moved to the Heavy Light split (page 266) I was curious about others' experience with this program, in terms of press and bench progression. I've stuck to adding 2.5kg to both lifts every week as I did at the end of LP and it feels really good, in fact I really feel the volume is driving the press and bench particularly and I could possibly be adding more. So how has anyone else got on with this particular split?

  2. #2
    Join Date
    Jun 2016
    Posts
    27

    Default

    I meant 2.5lbs.

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