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Thread: Stuck deadlifts

  1. #1
    Join Date
    Feb 2019
    Posts
    24

    Default Stuck deadlifts

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    Hello
    I am a 31 year old and 94kg bodyweight. I been doing the texas method for 5 months now. Everything is doing well except for my deadlift, it keeps getting stuck at 180 kg. I am already doing 2 back off sets at 90% and 80%. I deaload like 3 times already but still cant seem to get my deadlift up. The most I ever done was 190 kg x 3 reps.
    I am following the 4 day texas method with Powercleans and Powersnatch on volume days

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    Stop doing the back-off sets and gain 5kg bodyweight. You didn't say how tall you are.

    The First Three Questions | Mark Rippetoe

  3. #3
    Join Date
    Feb 2019
    Posts
    24

    Default

    I am 5 foot 9

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