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Stuck deadlifts
Hello
I am a 31 year old and 94kg bodyweight. I been doing the texas method for 5 months now. Everything is doing well except for my deadlift, it keeps getting stuck at 180 kg. I am already doing 2 back off sets at 90% and 80%. I deaload like 3 times already but still cant seem to get my deadlift up. The most I ever done was 190 kg x 3 reps.
I am following the 4 day texas method with Powercleans and Powersnatch on volume days
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Stop doing the back-off sets and gain 5kg bodyweight. You didn't say how tall you are.
The First Three Questions | Mark Rippetoe
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