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Thread: Calories

  1. #1
    Join Date
    Feb 2020
    Posts
    21

    Default Calories

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Hey Mark, I ran NLP pre covid and recently starting again. Iím 6í2 and weigh 280lb. My current lifts are
    Squats 305x5x3
    Deadlift 360x5x3
    Bench 205x5x3
    Press 145x5x3
    Cleans 135x3x5
    I know these numbers are relatively low for my height and weight, and am just curious if I should keep running them up with a calorie surplus and not worry about my weight. I am overweight and want to lose some fat and just not sure how or what to prioritize. Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    44,283

  3. #3
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,509

    Default

    I know this doesn't address your question, but why are you doing three sets of five across for deadlifts?

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