Barbell prescription- 39 years Barbell prescription- 39 years - Page 2

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Thread: Barbell prescription- 39 years

  1. #11
    Join Date
    Jul 2019
    Posts
    33

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    • wichita falls texas february 2021 seminar
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    • starting strength seminar february 2021
    Thank you all for your replies, much appreciated! This spring at approx. 89 kg 182 cm I had the following numbers

    SQ 120 kg 3x3
    DL 150 kg 1x3
    Press 57 kg 3x3
    Bench 90 kg 3x3
    Chins 10,8,6
    PC 60 5x3

    It was a draaaaaaag the last week before I got fed up. I just got the Barbell prescription and with a skim through I think my problem concerns the transition to other programming in order to keep at it. The NLP is straight forward, but after that Iím not sure where to go (since I dont want to be in the draaaaaag after NLP). Huge numbers on the lifts are not important, I just want to keep at it and get a bit stronger over time.

    Think Iíll get some coaching on the programming once Im back up this time.

    Once again thank you all for the support, and thank you Mark for providing all of this for us.

  2. #12
    Join Date
    Sep 2018
    Posts
    50

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    Quote Originally Posted by Sturw View Post
    Thank you all for your replies, much appreciated! This spring at approx. 89 kg 182 cm I had the following numbers

    SQ 120 kg 3x3
    DL 150 kg 1x3
    Press 57 kg 3x3
    Bench 90 kg 3x3
    Chins 10,8,6
    PC 60 5x3

    It was a draaaaaaag the last week before I got fed up. I just got the Barbell prescription and with a skim through I think my problem concerns the transition to other programming in order to keep at it. The NLP is straight forward, but after that Iím not sure where to go (since I dont want to be in the draaaaaag after NLP). Huge numbers on the lifts are not important, I just want to keep at it and get a bit stronger over time.

    Think Iíll get some coaching on the programming once Im back up this time.

    Once again thank you all for the support, and thank you Mark for providing all of this for us.
    I think you are underweight by 20-40 lbs, and this is the source of your problem.

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  3. #13
    Join Date
    Jul 2018
    Location
    Melbourne, Australia
    Posts
    239

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    I agree with Sebastian. At 182 centimetres, you could easily sustain a bodyweight of between 100-115 kilograms. Can I ask Sturw, what did the last week of your training look like?

  4. #14
    Join Date
    Aug 2018
    Posts
    3

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    I don’t see what the problem is? Those numbers seem fine for the end of your LP at your age and recovery. Why don’t you take the advice of the woman who responded and is the only person you didn’t respond to, and just switch to a four day split. Much easier to recover from and you’ll progress fine there as an intermediate.

  5. #15
    Join Date
    Jul 2019
    Posts
    33

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    starting strength coach development program
    I do belive I thanked her.

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