Originally Posted by
Sturw
Thank you all for your replies, much appreciated! This spring at approx. 89 kg 182 cm I had the following numbers
SQ 120 kg 3x3
DL 150 kg 1x3
Press 57 kg 3x3
Bench 90 kg 3x3
Chins 10,8,6
PC 60 5x3
It was a draaaaaaag the last week before I got fed up. I just got the Barbell prescription and with a skim through I think my problem concerns the transition to other programming in order to keep at it. The NLP is straight forward, but after that I’m not sure where to go (since I dont want to be in the draaaaaag after NLP). Huge numbers on the lifts are not important, I just want to keep at it and get a bit stronger over time.
Think I’ll get some coaching on the programming once Im back up this time.
Once again thank you all for the support, and thank you Mark for providing all of this for us.