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Thread: Training and bjj

  1. #1
    Join Date
    Oct 2019
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    3

    Default Training and bjj

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    I weigh 200 lbs I'm 5'9, i put on about 15 lbs during my LP and got my squat up to 370lb 3x5 overhead press 165 3x5 Bench 235 3x5 and deadlift 390lb 1x5. I feel like I can keep adding weight to most of these lifts but I notice I'm not recovering very well and some days I just can't bump my numbers up. I'm currently doing SS 3 times a week. and training bjj 3 times a week one of those days I try to go light and just drill. Am I reaching the end of my LP? Are there any tricks I can do to keep getting stronger?

    Thank you for your help, I'm sorry if this has already been addressed.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    44,655

    Default

    It's been addressed several times. Look it up.

  3. #3
    Join Date
    Sep 2020
    Posts
    88

    Default

    Your squat and deadlift are pretty close. If your deadlift is stuck and your squat is moving, maybe reset the squat a little. I tried it and my deadlift got unstuck. Here is what caused me to do it:

    Artificially Weak Deadlifts, Part 1: Perception vs Reality | Robert Santana

  4. #4
    Join Date
    May 2020
    Posts
    97

    Default

    Coach Nick Delgadillo is a competitor in Brazilian Jiu Jitsu. Here are a couple of his classics on combat sports and strength training:

    Balancing BJJ and The Program | Nick Delgadillo

    Strength and Fighting with Nick Delgadillo | Starting Strength Radio #14

    Here are some thoughts from Coach Andrew Lewis:

    Train Brazilian Jiu Jitsu by Getting Strong | Andrew Lewis

    Plenty more information to be found if you do a simple search on the site or the forums.

  5. #5
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    44,655

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