Physiological adaptations of more sets on volume day Physiological adaptations of more sets on volume day

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Thread: Physiological adaptations of more sets on volume day

  1. #1
    Join Date
    Sep 2019
    Posts
    46

    Default Physiological adaptations of more sets on volume day

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    Hi Coach,

    I was wondering on an intermediate programming what the physiological adaptation would be if a volume day was:

    80%of 5rm x5x8?

    90% x4x8?

    Would either of these volume increases from 5x5 be useful for intensity day?

    Thank you for your time

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    44,631

    Default

    If you want to change the program, go ahead.

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