According to starting strength it's stated that the power snatch , it looks like the lower snatch should be done in sets of 2. How would you program the power snatch for warm up and work sets?
According to practical programming for an overweight lifter, the leg press is 3x10 and lat oull down is 3×8-10, I'm assuming those are work sets. What would the warm up be for those two exercises? Would it follow a similar format to the other lifts? Also, when you progress in the chinups from regular chinups to weighted chinups, what would the warm up sets be?
According to starting strength it's stated that the power snatch , it looks like the lower snatch should be done in sets of 2. How would you program the power snatch for warm up and work sets?
You can follow the similar general structure to warm-up lat pull-downs with a set of 5, 3, etc. Remember the principle is that you want to prepare for the work sets without tiring yourself out. For the Snatch you can stay in the 1-3 rep range for all the warm-ups and just progress the weight a bit to build to your work set weight.
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