Volume & Intensity

**Hartwickstrength** · 03-02-2021, 05:18 AM

Currently on Texas Method. Can you do your intensity first followed by your volume day?

**Hayden-William Courtland** · 03-02-2021, 06:54 AM

Without the recovery day in the middle? I wouldn't recommend it.

**Hartwickstrength** · 03-02-2021, 10:07 AM

Originally Posted by Hayden-William Courtland

Without the recovery day in the middle? I wouldn't recommend it.

I guess I meant do you have to do your volume day first followed by an intensity day days later. Does it it always have to be volume first?

**Mark Rippetoe** · 03-02-2021, 11:20 AM

Depends on what you mean by "first." If Intensity is on Friday followed by Volume on Monday, then Volume wasn't first.

Thread: Volume & Intensity