Age, weight, height, total calories being consumed, total carbs being consumed? Also: The First Three Questions | Mark Rippetoe
Greetings from Glasgow Scotland,
I have been on the NLP programme for 3.5 months and I am looking for some guidance on whether I should change my programming and if so what to change to.
I am starting to feel general soreness and lethargy constantly. I think all lifts are close to plateauing apart from the squat which I feel still has some millage in it.
Stats below.
Sq 124 KG
BP 77.5KG
PC 46KG
P 49.5KG
DL 150KG
Chins 3 sets of 4
If you require any additional info please let me know.
Thanks in advance
Age, weight, height, total calories being consumed, total carbs being consumed? Also: The First Three Questions | Mark Rippetoe
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An inadequate response.
Apologies, don't know what happened with that reply, and Hello Rip top of the morning to you.
Age 33
Weight 202 ( started at 185, have became very fluffy around the middle)
Height 5'9
Calories 2500-3000
Carbs 150-200 grams