Looking for Assistance Looking for Assistance

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Thread: Looking for Assistance

  1. #1
    Join Date
    Mar 2021
    Posts
    3

    Default Looking for Assistance

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Greetings from Glasgow Scotland,

    I have been on the NLP programme for 3.5 months and I am looking for some guidance on whether I should change my programming and if so what to change to.

    I am starting to feel general soreness and lethargy constantly. I think all lifts are close to plateauing apart from the squat which I feel still has some millage in it.

    Stats below.


    Sq 124 KG
    BP 77.5KG
    PC 46KG
    P 49.5KG
    DL 150KG
    Chins 3 sets of 4

    If you require any additional info please let me know.

    Thanks in advance

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    563

    Default

    Age, weight, height, total calories being consumed, total carbs being consumed? Also: The First Three Questions | Mark Rippetoe
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

  3. #3
    Join Date
    Mar 2021
    Posts
    3

    Default

    ;

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,144

    Default

    An inadequate response.

  5. #5
    Join Date
    Mar 2021
    Posts
    3

    Default

    Apologies, don't know what happened with that reply, and Hello Rip top of the morning to you.

    Age 33
    Weight 202 ( started at 185, have became very fluffy around the middle)
    Height 5'9
    Calories 2500-3000
    Carbs 150-200 grams

  6. #6
    Join Date
    May 2019
    Posts
    404

    Default

    starting strength coach development program
    Quote Originally Posted by Bobby_d1988 View Post
    I am starting to feel general soreness and lethargy constantly.
    Quote Originally Posted by Bobby_d1988 View Post
    Carbs 150-200 grams
    Get your carbs up to 350g/day and see if you don't feel better almost immediately.

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