Looking for Assistance

[Bobby_d1988]

Greetings from Glasgow Scotland,

I have been on the NLP programme for 3.5 months and I am looking for some guidance on whether I should change my programming and if so what to change to.

I am starting to feel general soreness and lethargy constantly. I think all lifts are close to plateauing apart from the squat which I feel still has some millage in it.

Stats below.


Sq 124 KG
BP 77.5KG
PC 46KG
P 49.5KG
DL 150KG
Chins 3 sets of 4

If you require any additional info please let me know.

Thanks in advance

[Hayden-William Courtland]

Age, weight, height, total calories being consumed, total carbs being consumed? Also: The First Three Questions | Mark Rippetoe

[Bobby_d1988]

;

[Mark Rippetoe]

An inadequate response.

[Bobby_d1988]

Apologies, don't know what happened with that reply, and Hello Rip top of the morning to you.

Age 33
Weight 202 ( started at 185, have became very fluffy around the middle)
Height 5'9
Calories 2500-3000
Carbs 150-200 grams

[Matt James]

I am starting to feel general soreness and lethargy constantly.

Carbs 150-200 grams

Get your carbs up to 350g/day and see if you don't feel better almost immediately.